Heart rate zones calculator and the musculoskeletal system

Amazing Benefits Of Exercise

Feel younger, live longer. It’s no motto — these are actual advantages of actual physical work out. Training your muscles is an investment in future. Train all your muscles, including your heart. Your heart is actually the most important muscle in your body. Refer to heart rate zones calculator for fat burning heart rate and calculate at which heart rate you should exercise daily.

If you want to know more on muscles and musculoskeletal system use google or see how the musculoskeletal system looks like.

Individuals with great levels of wellness and fitness are at lower chance of passing away from a variety of causes, according to majority of folks released in the Publication of the American Medical Association.

Physical Fitness: What the Advantages of Exercise Mean for You

There’s more great news. Research also shows that work out increases rest, stops excess bodyweight, and decreases the chance of hypertension, heart stroke, type two diabetes, and even depressive disorders.

Man Jogging on Open Road

Man Jogging on Open Road

“One research found that when breast cancers heirs involved in work out, there were noticeable developments in exercising, strength, maintaining bodyweight, and social well-being,” describes Rachel Charles, PhD, deputy director of the programs at the nationwide center, Lung, and Blood Institution of the Nationwide Institute of Health.

“Another research looked at patients with constant heart failing and determined that work out reduces symptoms, improves total well being, decreases hospitalization, and in some cases, decreases the chance of death,” contributes Dr. Levine. She points out that work out isn’t just important for those who are already living with well conditions: “If we can see advantages of average work out in those who are recuperating from illness, we might see even greater advantages in those of us who are generally well.”

This entry was posted in health.

My diabetes story

So here’s my short story. I got a call the other day. His name was Jason, and he was a representative of Medtronic. Apparently, my pump has just fallen out of warranty (I didn’t even realize I’d had it for so long), and he was calling to see if I had any interest in upgrading to a newer model. Truth be told, I wasn’t paying much attention to what he was saying, focusing more on bobbing-and-weaving my way into the subway after work. I said thanks for the info, and that I’d call back later.

It was a lie. Every few years I get a call from some companies salesman asking if I want an upgrade for some diabetes supplies, and I never oblige. I still have the one-touch ultra from when I was diagnosed (almost ten years ago), and since switching to the pump the only time I’ve gotten a different one is when my model broke. I am always careful and monitor my blood sugar levels by using a blood sugar chart.

I also learnt to sleep more whenever possible. It is a must for me. It also helped me lower by BMI.

To me, none of the pumping advancements are advanced/important enough to get an entirely new device. Unless a major new breakthrough happens, I’m sticking to what I’ve got. And no, this isn’t solely limited to my diabetes ( I’m one of the ones currently deriding the new IPhone for not doing enough new to justify the price tag).

I’ve always thought like this–incremental advancement is nice and all, but call me when there is some real news. And truth be told, there is never going to be “new” news when it comes to Diabetic Supplies. They’ll get smaller, thinner, easier, but the basics aren’t likely to change. That’s why a Practical Cure would be such a revolutionary leap forward–giving people a normal life on a level diabetics haven’t known since the discovery of the disease.

It’s important to remember that this type of change–this momentous enhancement to a diabetic’s way of life–will never come from a company selling you pumps and needles and test strips. It will come from you, and from the charities–if we get them to put our money where it would be best spent.

Latest glucose level chart

Glocose is a simple sugar that is main source of energy for most of the living organisms and is a component of many carbohydrates. Human organism obtains energy from glucose. In order to see which glucose levels are ok and which not, a glucose level chart is most useful. Keep in mind a glucose level chart must be preapproved, meaning that the values must match of those approved by your local government. Refer to glucose level chart for additional information.

Monitoring blood glucose levels

Did you know? Google is developing Smart Contacts that monitor Blood Glucose. Google is developing smart contact lenses that measure the glucose levels in diabetics’ tears. If successful, Google’s newest venture could help to eliminate one of the most painful and intrusive daily routines of diabetics.

People with diabetes have difficulty controlling the level of sugar in their blood stream, so they need to monitor their glucose levels — typically by stabbing themselves with small pin pricks, swabbing their blood onto test strips and feeding them into an electronic reader. Google’s smart contacts could potentially make blood sugar monitoring far less invasive.

A prototype

The prototype contacts are outfitted with tiny wireless chips and glucose sensors, sandwiched between two lenses. They are able to measure blood sugar levels once per second, and Google is working on putting LED lights inside the lenses that would flash when those levels are too low or high. The electronics in the lens are so small that they appear to be specks of glitter, Google said. The wireless antenna is thinner than a human hair.

glucose measuring lens by googleOn this image: lenses that have built-in functionality of measuring ones blood glucose

They’re still in the testing phase and not yet ready for prime time. Google (GOOG, Fortune 500) has run clinical research studies, and the company is in discussions with the U.S. Food and Drug Administration.

Diabetes is a chronic problem, affecting about one in 19 people across the globe and one in 12 in the United States.

Blood glucose level chart

As mentioned in the beginning, proper control of blood glucose is very important, especially with diabetics, be it either type 1 or type 2. Never assume things and always consider blood glucose chart when assessing your results. This is preventive and curative measure, all in one.

Tagged with keywords: blood sugar level, glucose, blood glucose, blood glucose chart, glucose level chart

Your Genes Are Not Your Fate

Many people’s belief is understandable. Perhaps you share it. The experts have been telling us for decades that diabetes is in our genes. You may know from your own or friends’ experience that diabetes does, indeed, run in families.

In his book, The Blood Sugar Solution, Dr. Mark Hyman writes, “In truth, diabetes is almost entirely induced by environmental and lifestyle factors. While there are some predisposing genes, these genes get turned on (or “expressed”) only under conditions of poor diet, sedentary lifestyle, stress, and exposure to environmental toxins.” So, if you change your life, he says, you can effectively turn those genes off.

finger pricking
On this image: finger pricking as testing for blood sugar levels

This is important to understand, because if we believe our health is controlled by our genes, we might lose hope. What’s the sense in trying, if our genes control everything? But if, as science shows, diabetes is mainly caused by environment and lifestyle, then we can indeed do something about it. We can defeat Type 2 diabetes and enjoy a normal, healthy life.

Blaming genes isn’t exactly a lie, but it’s extremely misleading. The Pima Indians in southern Arizona have the highest rates of Type 2 in the world, well over 50%. So, their genes have been blamed. Tens of millions of dollars have been spent studying the Pima, looking for the cursed genes that make them sick, but without results.

Meanwhile, 100 miles away in Mexico’s Sonora state, another tribe of Pima live with essentially the same genes, but a more traditional diet and lifestyle. They have low rates of diabetes, about the same as their non-Pima neighbors.1 So, how could the Arizona Pimas’ genes be at fault?

The answer is genetics isn’t the reason the Arizona Pima have so much diabetes. Their Western diet of sugar and refined carbs is the real culprit. An equally striking example occurs in Alaska. The native people there have sky-high rates of diabetes. Again, their genes are blamed. But across the Bering Straits in Siberia, their genetically similar cousins have a rate ten times lower.2 How could this be?

Blood sugar levels chart

My first injection, I don’t remember it. I kind of blanked it out when I was in the hospital. But I do remember the first time I did it on my own. I was terrified and my hands were shaking so much that my uncle had to hold my hand to steady it. Weirdly though, after that first time, I could do it no problem. It became as natural as breathing.

I remember my first BG test on my fingers. I remember that clearly. I was presented with a glucometer 4 and the old grey lancing device and its green lancets. I remember as my DSN, Francois, held my finger and CHUNK…out comes the blood and I jump out of the uncomfortable hospital bed howling. It wasn’t much fun. And I vowed there and then that I would never ever do that again. But of course, I had to.

Measuring sugar levels with a chart

The first time I ever got a dirty look and nasty comment in public? Yep, I remember that one too. I was out with my parents in a restaurant, and I did my injection at the table. This was when I had moved from twice daily injections onto MDI’s, and so I was injected pre meal. There was a family on the table next to us who noticed me doing the air shot and counting up my units, and then saw me injecting: “MUM! Why is she injecting? Is she a heroine addict?” followed by “That’s so unhygienic, can you not do that in the toilets?”.

Cue rage and embarrassment from my thirteen year old self, whilst my mother took it upon herself to tell these ignorant whatsits that I would die without that injection, and they wouldn’t ask an asthmatic to take their inhaler in a toilet. This sort of thing has of course happened all throughout my d-life, and I’m still not used to it. It still makes me feel small, and makes me feel embarrassed. But I’ve learnt to deal with these ignorant whatsits and ignore them. From now on I always use an accurate blood sugar chart.

I guess the most important first for me was the first time I realized how much of an idiot I was being with my rebellion. It was a scary moment, and not one I would care to repeat. I remember feeling like a failure, being told that if I didn’t sort myself out I would find myself in an early grave. I remember the first time I vowed to sort myself out, the first day I properly logged my blood sugars. It was the first day in so long that I had actually felt healthy.


So many firsts with diabetes, and I’m sure there are many more to come. In some ways, it’s like your first day of school…only being repeated over and over again. And every time you think there are no more firsts coming with this disease, there’s always another one just around the corner.

This entry was posted in stories.

Blood sugar chart

Why is blood sugar fluctuating?

A blood sugar chart will tell you the following – blood sugar will rise and fall during day. This happens mostly due to ingested food and its glycemic index. The higher the gycemic index of one food the more severe the blood sugar level fluctuation will occur. Normal blood sugar level is anything between 4 – 6 mmol in fasting state. A blood sugar levels chart is useful when assessing the blood sugar level values. You can write down your measured numbers and consult a blood sugar chart. This way you will always be in control of your numbers.

Article keywords: blood sugar chart, blood sugar levels chart, glucose, diabetes.

blood sugar levels chart
On this image: Blood sugar levels chart

About diabetes

Type 2 diabetes (also known as noninsulin-dependent diabetes) is the most common form of diabetes that millions of Americans have been diagnosed. The disorder is a defect in the body that either makes the body resistant to insulin, inability to produce insulin or an increase of glucose production in the liver. Without proper treatment, the disease which can be genetic or due to lifestyle factors such as obesity, high blood pressure or through a poor diet can lead to severe problems. According to studies, people who suffer from type 2 diabetes are likely to suffer from cardiovascular disease. When you measure your BS you need to have blood sugar chart ready. Blood sugar will not only help you in assessing the numbers but will also ease your doctor’s task.

Why is measuring of blood sugar levels so important?

Leaving your blood sugar levels unattended can be very dangerous, ultimately resulting in death of a person. If blood sugar is too high or too low severe problems might arise. Refer to blood sugar chart for more details on which levels is normal, low or high. You can also ask your personal doctor to tell you which levels are appropriate for you. You need to listen to his or hers advice. There is general rule of thumb for every patient when it comes to blood sugar levels.
Here are the recommendations:

  • 4 mmol/l to 6 mmol/l is normal blood sugar level
  • above 6 mmol/l represents high blood sugar level
  • below 4 mmol/l represents low blood sugar level

Source: blood sugar chart for diabetics.

Before you panic not all fluctuations of blood sugar levels are dangerous. For example if you eat a whole chocolate bar it is natural that your blood sugar levels will increase over 6 mmol/l. But this is exactly when your pancreas will jump in and release insulin. Insulin will regulate your blood sugar levels to normal levels again. With diabetics this is not the case though. With type 1 diabetics body will release insulin from the pancreas, but will not be able to utilize it (the so called insulin resistance).

Type 1 diabetics need a diabetic pump to survive. For type 2 diabetics it is a bit easier. When blood sugar levels rise too high pancreas will not release insulin as it lost this capability. Instead a patient can lower their blood sugar level by exercising, injecting insulin manually, or by controlling their sugar levels with diet. More on this topic will be covered in upcoming article. Again, if you wish to be in control of your blood sugar levels you should download and print out a blood sugar levels chart and evident every measure you perform. Blood sugar levels chart is a simple chart that can come very handy in specific situations. While these charts will differ from country to country the main purpose is still the same. Use blood sugar levels chart whenever you can.

Keywords: blood sugar chart, blood sugar levels chart, glucose, diabetes.

Revised: October 2015.

Type 2 Diabetes Diet – Losing Weight and Going Against the Typical American Diet

Diabetics don’t have it easy. It’s quite a possibility that things may become more complicated than they are. The most common type is adult diabetes. A diabetics body may not produce or handle insulin quite well. Insulin is a critic factor for processing sugar within the body and it’s an important task. With this impairment, a diabetic carries a long greater risk. That’s why it’s important to work with the factors that can be controlled. A great one is the way we eat.

Finding out about diabetes can be hard

A person finding out that he has diabetes could be dire news but there is always a way to maintain living a good life. Type 2 diabetes or diabetes mellitus, indeed, is a serious illness but many patients have lived long enough to enjoy a great life. Knowing pertinent information about the illness will greatly improve the patient’s chances of surviving the disease.

Although diabetes can occur in any race or age, there are some groups that have higher risk when it comes to the development of type 2 diabetes. This type of diabetes is more common among Latinos, African Americans, Native Americans, Pacific Islanders, Asians, and also most of the older population. And what has been observed as a common concern among type 2 diabetics is obesity or excessive weight gain.

The weight gain among type 2 diabetes patients is caused by the decrease on the insulin resistance; reduced blood pressure; and also reduced lipemia. Since weight gain is a common problem among all diabetes 2 patients, it is important that they maintain a healthy lifestyle and also a diet that is specially suited to their condition. What needs to be combated is weight gain, so, it follows that the most important form of therapy would be weight loss.


There are many options that overweight diabetics can resort to: the two most common are weight-reduction diets, and very low-calorie diets. The former method is usually not that effective and the latter does attain weight loss except that patients who use this other method have a hard time maintaining their normal weight.

Refer to glucose level chart for additional information on glucose.

Diabetes and weight loss

Other strategies of weight loss among patients could also include meal replacements; weight loss medications; and the repetitive use of low-calorie diets. Meal replacements come in solid form and also in liquid forms (this method has been proven effective in maintenance once the patient has lost a considerable amount of weight). Oral medications help patients lose some weight because they also maintain the blood sugar at a certain level. Very low-calorie diets, on the other hand, should be closely supervised by a physician since it could also result into metabolic abnormalities.

And, of course, the cheapest form of weight control is always exercise. A patient should consult his physician about an exercise that would suit his present condition and should make sure that he regularly follows the regimen that is given him. Regular exercise and a proper diet is still the best couple to beat any ailment in town.

When the patient is faced with the dilemma of battling the disease and also the need to lose some weight, it is highly important that his loved ones be near him. Support is very important for any weight loss goals to be achieved. Education should not only be imposed among the patients but also his relatives so that everyone would understand the nature of the patient’s condition.

No diet can cure diabetes

Unfortunately, no diet can completely cure diabetes. Your blood sugar levels are and will always be impaired. Anyone telling you that diabetes can be cured is obviously trying to sell you something. Do not fall for false claims, no matter how good they may sound.

Diabetes (type 1 nor type 2) is not curable with current technology.

You can regulate your blood sugar levels

With proper diet you can control your blood sugar levels very efficiently. By eating less carbohydrates you induce less intense blood sugar / insulin spikes. This will result in better overall blood sugar control.
You should always aim for following values:

  • 4 to 6 mmol/L
  • below 6 mmol/L at any time

Please note that this values are just for your information and cannot be 100% accurate. Only your personal doctor can tell you which blood sugar levels are proper for you.
Update: refer to blood sugar levels chart for more details.

For information on heart rate zones navigate here.

If you can maintain such levels than you will not experience any problems whatsoever. These numbers are hard to reach for diabetics so make sure you have a good diet.

Definition and development of diabetes


Diabetes Mellitus (diabetes) is a constant metabolic issue that unfavorably influences the body’s capacity to properly use insulin, a hormone fundamental for the transformation of sustenance into vitality. There are two noteworthy sorts of diabetes – adolescent diabetes and development onset diabetes.

Adolescent Diabetes (insulin-ward or Type I), the more serious type of diabetes, can show up at any age, however it is most ordinarily analyzed from outset to the late thirties. Individuals with adolescent diabetes must take day by day insulin infusions to stay alive.

Development of Diabetes

Development onset diabetes (non-insulin-depended or Type II) typically starts after age of 30. Treatment commonly includes dietary and weight control, albeit oral prescription or insulin may be needed now and again.

More or less 16 million Americans experience the ill effects of diabetes. Another 650,000 will be recently analyzed for the current year. Overall it is assessed that there are somewhere around 100 and 120 million individuals with diabetes.

Diabetes with its intricacies is a main reason for death via illness in America. This year, diabetes and its confusions will add to the death of nearly 170,000 Americans.

African Americans, Hispanic Americans, and Native Americans are 1.5 to 2.5 times more prone to get diabetes.

Cardiovascular illness is two to four times more basic in individuals with diabetes and is present in 75 percent of diabetes-related implications.

The occurrence of stroke is two to six times higher in individuals with diabetes. Hypertension influences 60 to 65 percent of individuals with diabetes.

With proper diet you can control your diabetes successfully as diet is very crucial to your disease.

33% of all dialysis patients have diabetes-brought on kidney disappointment.

Sightlessness changes the lives of upwards of 24,000 diabetic patients every year. Diabetes is the main reason for new grown-up visual deficiency in the United States, costing over US$75 million every year in government and state help.

Neuropathy influences 90 percent of individuals with long haul diabetes and is a noteworthy reason for lower limit removals. Removals as an aftereffect of diabetes are performed on more than 50,000 individuals every year. Diabetic patients represent more than 50% of the leg removals in the U.S.

The far reaching U.S. national expense of diabetes – including healing facility, nursing home and doctor care, research center tests, pharmaceutical items, and patient workdays lost on account of handicap and sudden passing – surpasses US$130 billion every year (Footnote).

About foundation

The Juvenile Diabetes Foundation International/The Diabetes Research Foundation was established in 1970 by folks of diabetic youngsters to bolster and store exploration to discover a cure for diabetes and its inconveniences. They were, and still are, resolved to make that cure happen in their kids’ lifetime.

Today the core of committed families has developed. The Juvenile Diabetes Foundation International is a not-revenue driven, deliberate wellbeing organization with enrollment in the several thousands, and with U.S. parts and universal partners all through the world. This year, JDF International has recompensed US$23 million to diabetes exploration, conveying its commutative examination backing to US$180 million. The Juvenile Diabetes Foundation International gives more cash specifically to diabetes research than some other private wellbeing organization on the planet.

Natural regulation of blood sugar

Is it possible to regulate glucose in natural way?

Yes, definitely. Glucose can be found in many foods including fruit, vegetables and whole grain foods. It is an essential part. Therefore by eating lots of glucose rich foods you influence your blood sugar levels severely. High ingestion of sugar will cause your blood sugar levels to spike above normal levels. Normal level is somewhere between 4 – 6 mmol/L for a healthy adult.

Does that mean you should cut out all sugar rich foods?

For the most part yes. But since there are alternative ways to regulate blood sugar you can still from time to time have a piece of cake and eat it without worry of falling into insulin shock. It depends if you have diabetes type 1 or type 2. With type 1 you are totally depended on insulin injections whereas with type 2 diabetes you can control fluctuations by following a proper diet. More on this in section “diets”.

Low calories foods

For most foods, apart from fat, sugar is what makes them most caloric. 100 grams of chocolate contains almost 60 grams of sugar. Pure sugar. This is a lot. Your body needs to regulate all this sugar otherwise you are in trouble / danger. Too high or too low blood sugar levels can be deadly if no action is taken. Let us take a look at reference values.

Sugar level level severity
below 4 mmol/L low dangerous
between 4 to 6 mmol/L normal lowest
above 6 to 8 mmol/L high dangerous
above 8 mmol/L very high very dangerous

Blood sugar levels chart

What can you do?

Simple. Eat non sugar-rich foods and exercise a lot so your body will utilize blood sugar to obtain energy from it.

Update: blood glucose chart link to the other article.